50 minute run over some crazy hills and very muddy today.
It started well up until my path was blocked....



After I got past the angry sheep, I got a chance to look back at the path I'd just taken. In the picture below, I'd run along the very crest of the hill you can see. Where it drops down at the end (left of the picture) is the first hill I'd met today.

But what goes up....

....must come down. The sign didn't bode well for what was to come. And after much slipping, arm waving and accidental man screams I made it to the bottom of the 300 foot descent.

The trail back home was muddy to say the least.

Over all a great run.

Weight loss so far is -6lbs in a week. A combination of diet and exercise but still happy with the result.

This was a 4.93 mile trail run, very hilly and muddy.

727 calories and 52 minutes giving pace of 10.37 min/miles.

Not fast but notbad considering the terrain.

Earlier long run this week had a good pace of 8.28 min/miles on the road, so getting back to PB pace.