A short run last night but a good one.
Got in from work, it was dark, wet and cold but before dinner I got changed, warmed up and dragged my arse out on a fast three-miler.
I set a good pace to start with, struggled a little at the two mile mark but dug in for the last stretch and managed a 22.07.
Averages out at just over 7min 20sec/mile which is a good pace and somewhere to start for the two 5-mile runs I'm planning to run this year.
No pictures today and no music. I can't take my iPhone out in the rain!!!!
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