After a loooong week at work I was desperate to run today, but a hideous circuit session on Thursday left me with abs (ab in my case?) that were killing.
Jake got me up early for some ps3 so I got out at 11am. I knew it was cold but was shocked at how bloody cold. Puddles were frozen and the mud was rock hard.
Did a three miler along Tring road, through Totternhoe and back up the hill.
A short run but good pace and quite hilly. Hoping for fairer weather soon. I like to run outside but it is freezing!!!!! Route took 25 minutes flat.
Good news for the week as I return to pre-Xmas trousers. Weigh in yesterday was 13/5. Aiming for 3 lbs wright loss this next week.
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